STRONG CORE, STRONG BODY, AND LIFE-LONG MOVEMENT
Lisa Birocci Banse has nearly 16 years of Sports Performance, Personal Training, and Group Fitness experience. Her extensive experience training people of all ages and stages around the world and her energetic motivation amplifies your results.
CONNECTION AND CONSISTENCY
This is not a one-and-done approach! Anyone can make a single workout. But it is the specificity that differentiates Lisa’s approach. Lock in your training time every week and set your calendar on repeat! Targeted training sessions, in addition to the accountability Lisa provides before and after the workouts make sure you are holding up your end of the deal and to further hone and flex the workouts to meet your every need.
Serving the Hudson Valley & New York City area in person, in addition to the remaining world at large virtually! There is always a way to get your workouts in with Birocci Fitness!
CERTIFICATIONS & ORGANIZATIONS