LISA BIROCCI

PERSONAL TRAINER

Lisa Birocci Personal Trainer

STRONG CORE, STRONG BODY, AND LIFE-LONG MOVEMENT

Lisa Birocci Banse has nearly 16 years of Sports Performance, Personal Training, and Group Fitness experience. Her extensive experience training people of all ages and stages around the world and her energetic motivation amplifies your results.

CONNECTION AND CONSISTENCY

This is not a one-and-done approach! Anyone can make a single workout. But it is the specificity that differentiates Lisa’s approach. Lock in your training time every week and set your calendar on repeat! Targeted training sessions, in addition to the accountability Lisa provides before and after the workouts make sure you are holding up your end of the deal and to further hone and flex the workouts to meet your every need.

LOCATIONS

Serving the Hudson Valley & New York City area in person, in addition to the remaining world at large virtually! There is always a way to get your workouts in with Birocci Fitness!

CERTIFICATIONS & ORGANIZATIONS

RYT 200
ACE CERTIFIED
PHI Phi.pilates
FROZEN ROPES
Chamber-Logo-Horizontal-040518.png
 
Birocci Fitness Group Class
SERVICES
PROGRAMS
RESULTS
 
 

CONTACT LISA

Thanks for submitting!