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TRAINING PROGRAMS

PERSONAL TRAINING

The most popular choice! Chose to train alone, with a partner, or with a small group. Each session can include but is not limited to: injury prevention, core and strength training, cardio fitness, mobility training, and is always geared toward client-specific needs. There are no cookie cutter approaches here, and each session is tailored to each individual client. 

YOGA

Whether you are looking for a different way to practice yoga, learn a new pose, or discover the power of your core, this is one of the most popular options. Even full-time training clients benefit from a dedicated mobility/core day per week. This is not your typical approach to yoga and you will not be disappointed.

PILATES

Trained and experienced in the Pilates Reformer, Lisa uses the Reformer to train your core, work around injuries, and highlight weaknesses. The Reformer is her favorite tool for older populations, specific injuries, or rehab from surgeries or pregnancy. No Reformer? No problem! Lisa will train you on the floor with little to no equipment and tailor the session to your goals.

SENIOR TRAINING

Stay moving and keep your strength to live comfortably and safely. Lisa has experience with many issues facing seniors. When it comes to wanting to stay home, stay safe in the home, and maintain or build strength for daily living, it feels good to train in-home. Lisa will come to the home and train in the comfort of your home.

INDIVIDUALIZED PROGRAMS

Ready to go it alone with a written program made just for you? Inquire about individualized programs to complete in your own gym or in the privacy of your own home. 

BIROCCI FITNESS SERVICES

IN HOME TRAINING

A wonderfully comfortable way to train, and the most popular choice. Lisa brings the equipment or will use what equipment you have at your house or home gym.

VIRTUAL TRAINING

The training landscape has changed these past few years. For whatever reason you chose to train virtually, you will find the results you are looking for!

PRIVATE & GROUP SESSIONS

Train alone or train with a group of friends. Private and group pricing available. Small groups are limited to 3-5 people. Large group, team training, and consistent classes can also be made to order. 

CORPORATE TRAINING

Interested in organizing consistent training for your business? Corporate group fitness classes, and private trainings are available and geared toward the needs of your business on a case by case basis. Message Lisa to get started.