The most popular choice! Chose to train alone, with a partner, or with a small group. Each session can include but is not limited to: injury prevention, core and strength training, cardio fitness, mobility training, and is always geared toward client-specific needs. There are no cookie cutter approaches here, and each session is tailored to each individual client. 

Whether you are looking for a different way to practice yoga, learn a new pose, or discover the power of your core, this is one of the most popular options. Even full-time training clients benefit from a dedicated mobility/core day per week. This is not your typical approach to yoga and you will not be disappointed.

Trained and experienced in the Pilates Reformer, Lisa uses the Reformer to train your core, work around injuries, and highlight weaknesses. The Reformer is her favorite tool for older populations, specific injuries, or rehab from surgeries or pregnancy. No Reformer? No problem! Lisa will train you on the floor with little to no equipment and tailor the session to your goals.

Stay moving and keep your strength to live comfortably and safely. Lisa has experience with many issues facing seniors. When it comes to wanting to stay home, stay safe in the home, and maintain or build strength for daily living, it feels good to train in-home. Lisa will come to the home and train in the comfort of your home.

Ready to go it alone with a written program made just for you? Inquire about individualized programs to complete in your own gym or in the privacy of your own home.